Skimble
Download on the App Store
Beginner Workout

Abs Challenge

Beginner   16 minutes

Target Areas: Core

Equipment: Stability Ball, Exercise Mat, Wall

Gretchen Asiain
 		    Added By Gretchen Asiain
Abs Challenge
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts Wall Workouts
Description

Small waist challenge

Exercises

Set 1: 1 round
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Right Upper Cuts
Right Upper Cuts
1 minute
Left Upper Cuts
Left Upper Cuts
1 minute
Reverse Crunch with Ball
Reverse Crunch with Ball
1 minute
Plank
Plank
1 minute
Cat Cow
Cat Cow
1 minute
Bird Dog
Bird Dog
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Wall Sit
Wall Sit
1 minute
Tricep Dips
Tricep Dips
1 minute
Upward Plank
Upward Plank
1 minute
Floor Bridge
Floor Bridge
1 minute
Ab Ball Raises
Ab Ball Raises
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Garland Pose
Garland Pose
1 minute
Cross Leg Sit Ups
Cross Leg Sit Ups
1 minute

Related Workouts

Abs
Abs
14 minutes, Intense
Abs
Abs
10 mins 30 secs, Intense
Abs
Abs
29 mins 30 secs, Moderate
15 Minute Abs
15 Minute Abs
15 minutes, Moderate
Abs
Abs
6 minutes,
Abs
Abs
12 mins 30 secs, Moderate

Workouts with the same Equipment

Ballin' Fun
Ballin' Fun
30 mins 12 secs, Moderate
Glute Building
Glute Building
6 minutes, Beginner
Stability Brawl
Stability Brawl
41 mins 30 secs, Moderate
Stability Ball Shaper
Stability Ball Shaper
7 mins 50 secs, Beginner
Foundation 1
Foundation 1
13 mins 3 secs, Moderate
All Out Stability ball
All Out Stability ball
35 minutes, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Core the Pilates Way

Core the Pilates Way

Moderate 15 min  
Core   Exercise Mat
Yoga Back Stretches (Daily Yoga Back)

Yoga Back Stretches (Daily Yoga Back)

Moderate 22 min  
Back  
Simple Yoga Stretches

Simple Yoga Stretches

Beginner 17 min  
Yoga   Exercise Mat
Shed & Sculpt

Shed & Sculpt

Beginner 30 min  
Legs   Exercise Mat
Push HIIT Up

Push HIIT Up

Intense 13 min  
Full Body   No Equipment
Lower Ab Trim

Lower Ab Trim

Beginner 36 min  
Arms   Wall

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free