Yoga Flat Abs

Discover how to use yoga to get that flat belly you've been longing for. Tone the deeper layers of your core with this quick but effective core workout. Grab a mat and get started by lying on your back!

Exercises

Set 1: 1 round

Elbow to Knee

1 minute

Yoga Bridge

30 seconds

Set 2: 1 round

Twisting Frog

1 minute

Yoga Bridge

30 seconds

Set 3: 1 round

Modified Boat Pose

30 seconds

Boat Pose

30 seconds

Lying Spinal Twist

30 seconds

Set 4: 1 round

Twisted Root

1 minute

Set 5: 1 round

Right Downward Dog Scorpion

30 seconds

Left Downward Dog Scorpion

30 seconds

Child's Pose

15 seconds

Set 6: 1 round

Elbow Plank

45 seconds

Child's Pose

15 seconds

Workout Discussion

03 Apr

Jaymie J.

Anyone know how many calories this burns?

05 Sep

Chris R.

@Brenda that was my assumption

24 Aug

Brenda K.

Why are there two "Right downward Dog Scorpions" and no Left one. Can I assume one of those should be a left downward dog scorpion?

16 Apr

Ardalan T.

Very very excellent

Appears In

Yoga & Pilates

Abs & Core

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