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Moderate Workout

Bodyweight

Moderate   58 minutes

Target Areas: Back, Arms

Equipment: Pull Up Bar, Strength Machine

Sam Fumanti
 		    Added By Sam Fumanti
Bodyweight
Tags
Full Gym Workouts Back Workouts Pull Up Bar Workouts Strength Machine Workouts

Exercises

Set 1: 1 round
❤️ Light (Zone 1)
Wall Extensions
10 reps
❤️ Light (Zone 1)
Band Dislocates
10 reps
❤️ Light (Zone 1)
Cat-Camels
10 reps
❤️ Light (Zone 1)
Scapular Shrugs
10 reps
❤️ Light (Zone 1)
Full Body Circles
10 reps
❤️ Light (Zone 1)
Front and Side Leg Swings
10 reps
❤️ Light (Zone 1)
Wrist Mobility
Reps until failure

Set 2: 1 round
Plank
Plank
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Reverse Elbow Plank
Reverse Elbow Plank
1 minute
Hollow Body Holds
Hollow Body Holds
1 minute
❤️ Light (Zone 1)
Arch Hold
1 minute

Set 3: 1 round
❤️ Vigorous (Zone 3)
Wall Handstand
5 minutes
Support Practice
2 minutes

Set 4: 3 rounds
Rest
Rest
1 min 30 secs
Pull-ups
Pull-ups
Reps until failure
Rest
Rest
1 min 30 secs
Tricep Dips
Tricep Dips
Reps until failure

Set 5: 3 rounds
Rest
Rest
1 min 30 secs
Squats
Squats
Reps until failure
Rest
Rest
1 min 30 secs
L-Sit
10 seconds

Set 6: 3 rounds
Rest
Rest
1 min 30 secs
Diamond Push Ups
Diamond Push Ups
Reps until failure
Rest
Rest
1 min 30 secs
Inverted Rows
Reps until failure

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Workouts with the same Equipment

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8 mins 50 secs, Moderate
Full Body Calisthenics
Full Body Calisthenics
36 mins 12 secs, Moderate
Upper Body
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19 mins 15 secs, Moderate
The Flying Armbar
The Flying Armbar
6 mins 45 secs, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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