Moderate Workout

Ass

Moderate Duration 58 minutes

Target Areas: Lower Body

Equipment: Barbell, Dumbbell

Added By Andrea Amezola

Tags

Full Gym Workouts Lower Body Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

4-Square Single Leg Hops

4-Square Single Leg Hops

40 reps

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

50 reps

Balancing Stick

Balancing Stick

2 minutes

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

50 reps

60 reps

60 reps

2 minutes

Dumbbell Left Split Jumps

Dumbbell Left Split Jumps

40 reps

Dumbbell Right Split Jumps

Dumbbell Right Split Jumps

40 reps

Explosive Hamstring Sit-Up Rolls

Explosive Hamstring Sit-Up Rolls

50 reps

Flying Supermans

Flying Supermans

1 minute

Front to Back Single Leg Hops

Front to Back Single Leg Hops

50 reps

1 minute

50 reps

40 reps

Glute Combo Kickback

Glute Combo Kickback

60 reps

Glute Reverse Squats

Glute Reverse Squats

50 reps

60 reps

High Knee Obliques

High Knee Obliques

1 minute

2 minutes

50 reps

Lateral Lunge with Bicep Curl

Lateral Lunge with Bicep Curl

40 reps

Left Split Jumps

Left Split Jumps

50 reps

Set 2: 1 round

Alternating Bicep Curls

Alternating Bicep Curls

50 reps

Bicep Stretches

Bicep Stretches

2 minutes

2 minutes

Dumbbell Single Leg Curl to Press

Dumbbell Single Leg Curl to Press

50 reps

Forearm Dolphin Push-ups

Forearm Dolphin Push-ups

50 reps

Left Tricep Stretch

Left Tricep Stretch

2 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Upper Body Push 2

Upper Body Push 2

9 mins 48 secs, Moderate

Upper Body Push 1

Upper Body Push 1

8 mins 33 secs, Moderate

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

30 mins 5 secs, Moderate

Hex Bar Workout Fullbody

Hex Bar Workout Fullbody

6 minutes, Beginner

DARREN SHOULDERS AND LEGS

DARREN SHOULDERS AND LEGS

5 mins 30 secs, Intense

Barbell Workout Full Body HIIT [ Aerobic Pump Workout ]

Barbell Workout Full Body HIIT [ Aerobic Pump Workout ]

24 mins 23 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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Cardio

Toning

Full Body