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Moderate Workout

Core

Moderate   6 minutes

Target Areas: Core

Equipment: Stability Ball

Rebecca Watson
 		    Added By Rebecca Watson
Core
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Ab Chop Ups
Ab Chop Ups
10 reps
Ab Curls
Ab Curls
20 reps
Ball Crunches
Ball Crunches
15 reps
Ball Foot to Hand Pass
Ball Foot to Hand Pass
10 reps
Chaturanga Run
Chaturanga Run
1 minute

Set 2: 1 round
Ab Chop Ups
Ab Chop Ups
10 reps
Ab Curls
Ab Curls
20 reps
Ball Crunches
Ball Crunches
15 reps
Ball Foot to Hand Pass
Ball Foot to Hand Pass
10 reps
Chaturanga Run
Chaturanga Run
1 minute

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Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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