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Moderate Workout

SuperDuper

Moderate   23 minutes

Target Areas: Lower Body

Fuan Artistic
 		    Added By Fuan Artistic
SuperDuper
Tags
Lower Body Workouts
Description

For fun, strange, focus and stay happiness

Exercises

Set 1: 1 round
Good Morning Sunshines
Good Morning Sunshines
30 seconds
Try tree pose with prayer hands.
Tree
30 seconds
Overhead Stretches
Overhead Stretches
20 seconds
Windmills
Windmills
45 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
10 seconds
Chest Openers
Chest Openers
10 seconds
T's
T's
15 seconds
Quad Stretches
Quad Stretches
20 seconds
High Knee Pulls
❤️ Light (Zone 1)
High Knee Pulls
20 seconds
Power Walk
❤️ Moderate (Zone 2)
Power Walk
2 minutes
Heel Walks
Heel Walks
1 minute
Butt Kickers
Butt Kickers
1 minute
Quick Feet
Quick Feet
1 minute
Walking Lunges
Walking Lunges
1 minute
Walking High Knees
Walking High Knees
1 minute
Steady Walk
❤️ Moderate (Zone 2)
Steady Walk
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Knee Circles
Knee Circles
45 seconds
Windmills
Windmills
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
15 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
10 seconds
Chest Openers
Chest Openers
10 seconds
T's
T's
10 seconds
Try tree pose with prayer hands.
Tree
30 seconds
Elbow To Knee Twists
❤️ Moderate (Zone 2)
Elbow To Knee Twists
30 seconds
Cross Knees to Elbows
❤️ Moderate (Zone 2)
Cross Knees to Elbows
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Reverse Lunges
Reverse Lunges
30 seconds
Reverse Lunge to Right Side Lunge
Reverse Lunge to Right Side Lunge
30 seconds
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges
30 seconds
Twisting High Lunges
Twisting High Lunges
30 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Right Downward Dog Scorpion
Right Downward Dog Scorpion
30 seconds
Left Downward Dog Scorpion
Left Downward Dog Scorpion
30 seconds
Right Half Pigeon
Right Half Pigeon
30 seconds
Left Half Pigeon
Left Half Pigeon
30 seconds
Extended Child's Pose
Extended Child's Pose
1 minute
Child's Pose
Child's Pose
45 seconds
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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