Workout A

Beginner Duration 25 minutes

Target Areas: Back, Chest

Equipment: Dumbbell, Bench

Added By Victoria Delorme

Exercises

Set 1: 1 round

8 reps

2 minutes

8 reps

2 minutes

8 reps

2 minutes

Weights: Light

Dumbbell Bench Press

8 reps

Rest

2 minutes

Weights: Light

Dumbbell Bench Press

8 reps

Rest

2 minutes

Weights: Light

Dumbbell Bench Press

8 reps

Rest

2 minutes

Weights: Light

Dumbell Back Row

8 reps

Rest

2 minutes

Weights: Light

Dumbell Back Row

8 reps

Rest

2 minutes

Weights: Light

Dumbell Back Row

8 reps

Rest

2 minutes

Weights: Moderate

Bench Dumbbell Tricep Pull Overs

10 reps

Rest

2 minutes

Calf Raises

10 reps

Rest

1 minute

Calf Raises

10 reps

Related Workouts

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24 minutes, Moderate

Weighted Training

14 mins 18 secs, Moderate

Full Body A

42 minutes, Intense

Full Body

29 mins 39 secs, Moderate

Workout 1

24 minutes, Moderate

Full Body A

26 mins 5 secs, Moderate

Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells