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Beginner Workout

Light Core

Beginner   9 minutes

Target Areas: Core, Back

Equipment: Stability Ball, Strength Machine

Randy Sao
 		    Added By Randy Sao
Light Core
Tags
Full Gym Workouts Ab & Core Workouts Exercise Ball Workouts Strength Machine Workouts

Exercises

Set 1: 1 round
Floor Bridge
Floor Bridge
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Angel Arms
Angel Arms
1 minute
Crunches
Crunches
1 minute
Ball Back Extensions
Ball Back Extensions
1 minute
Inverted Rows
1 minute
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Cable Lat Pull Down
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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