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Moderate Workout

Overall

Moderate   19 minutes

Target Areas: Core, Legs

Equipment: Kettlebell, Dumbbell

Xenia Uth
 		    Added By Xenia Uth
Overall
Tags
Home Gym Workouts Ab & Core Workouts Kettlebell Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Left Side Stretch
Left Side Stretch
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
30 reps
Push-Ups
Push-Ups
15 reps
Yoga Bridge
Yoga Bridge
1 minute
Sit-Ups
Sit-Ups
30 reps
Glutes 100
Glutes 100
30 reps
Elbow Plank
Elbow Plank
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
15 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
15 reps
Lying Right Leg Back Circles
Lying Right Leg Back Circles
60 reps
Sit-Ups
Sit-Ups
30 reps
Power Punches
Power Punches
50 reps
Left Side-Reclining Leg Lift
Left Side-Reclining Leg Lift
2 minutes
Plank
Plank
1 minute
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
15 reps
Right Side Plank
Right Side Plank
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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