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Free Beginner Workout

Stability Ball Shaper

Beginner   8 minutes

Target Areas: Full Body

Equipment: Stability Ball, Wall

Stability Ball Shaper
Tags
Home Gym Workouts Full Body Workouts Exercise Ball Workouts Wall Workouts
Description

Shape your lower half from your bottom to your core with this stability ball workout. Grab a ball and get ready to feel muscles you didn't even know you had!

Exercises

Set 1: 1 round
Overhead Squat with Ball
Overhead Squat with Ball
30 seconds
Wall Ball Squats
Wall Ball Squats
30 seconds
Transition
Transition
10 seconds
Bridge with Heel Digs on Ball
Bridge with Heel Digs on Ball
30 seconds
Transition
Transition
10 seconds
Elbow Plank on Ball
Elbow Plank on Ball
30 seconds
Transition
Transition
10 seconds
Ball Leg Lifts
Ball Leg Lifts
30 seconds
Transition
Transition
10 seconds
Stability Ball Knee Tucks
Stability Ball Knee Tucks
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Overhead Squat with Ball
Overhead Squat with Ball
30 seconds
Wall Ball Squats
Wall Ball Squats
30 seconds
Transition
Transition
10 seconds
Bridge with Heel Digs on Ball
Bridge with Heel Digs on Ball
30 seconds
Transition
Transition
10 seconds
Elbow Plank on Ball
Elbow Plank on Ball
30 seconds
Transition
Transition
10 seconds
Ball Leg Lifts
Ball Leg Lifts
30 seconds
Transition
Transition
10 seconds
Stability Ball Knee Tucks
Stability Ball Knee Tucks
30 seconds

Workout Discussion

04 Aug
going to add a ball to my exercise routine to help build my core muscles for added strength since i had low spine surgery

Appears In

abs & core
Abs & Core
butt & legs
Butt & Legs

Related Workouts

Stability Ball Program I
Stability Ball Program I
24 minutes, Moderate
Stability Ball Program A
Stability Ball Program A
19 mins 30 secs, Moderate
Strength & Stability
Strength & Stability
14 minutes, Moderate
Easy Ball B
Easy Ball B
13 minutes, Beginner
Stability Ball Program F
Stability Ball Program F
23 mins 30 secs, Moderate
Stability Ball Program B
Stability Ball Program B
17 mins 30 secs, Beginner

Workouts with the same Equipment

Ballin' Fun
Ballin' Fun
30 mins 12 secs, Moderate
Glute Building
Glute Building
6 minutes, Beginner
Stability Brawl
Stability Brawl
41 mins 30 secs, Moderate
Foundation 1
Foundation 1
13 mins 3 secs, Moderate
All Out Stability ball
All Out Stability ball
35 minutes, Intense
Time to Tune-Up
Time to Tune-Up
9 mins 42 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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