Tabata 2

Moderate Duration 47 minutes

Target Areas: Full Body

Equipment: Barbell, Dumbbell, Stability Ball, Wall

Added By Maya Davis

Exercises

Set 1: 4 rounds

20 seconds

10 seconds

20 seconds

10 seconds

Set 2: 1 round

Rest

30 seconds

Set 3: 4 rounds

20 seconds

10 seconds

20 seconds

10 seconds

Set 4: 1 round

Rest

30 seconds

Set 5: 4 rounds

Squat Jumps

20 seconds

Rest

10 seconds

Floor skis

20 seconds

Rest

10 seconds

Set 6: 1 round

Rest

30 seconds

Set 7: 2 rounds

Side burpees

20 seconds

10 seconds

20 seconds

10 seconds

20 seconds

10 seconds

20 seconds

10 seconds

Set 8: 1 round

Rest

30 seconds

Set 9: 4 rounds

20 seconds

10 seconds

20 seconds

10 seconds

Set 10: 1 round

Rest

30 seconds

Set 11: 2 rounds

Dumbbell Fly

20 seconds

10 seconds

20 seconds

10 seconds

20 seconds

10 seconds

20 seconds

10 seconds

Set 12: 1 round

Rest

30 seconds

Set 13: 4 rounds

Star Jumps

20 seconds

Rest

10 seconds

Track start

20 seconds

Rest

10 seconds

Set 14: 1 round

Rest

30 seconds

Set 15: 4 rounds

High Knees

20 seconds

Rest

10 seconds

Floor switch kicks

20 seconds

Rest

10 seconds

Set 16: 1 round

Rest

20 seconds

Set 17: 4 rounds

Dumbbell Renegade Rows

20 seconds

Rest

10 seconds

Army Crawls

20 seconds

Rest

10 seconds

Set 18: 2 rounds

30 seconds

10 seconds

30 seconds

10 seconds

30 seconds

10 seconds

30 seconds

10 seconds

30 seconds

10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.