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Intense Workout

Work That Bode

Intense   22 minutes

Target Areas: Shoulders, Core, Arms

Equipment: Dumbbell, Pull Up Bar

Charles Sands
 		    Added By Charles Sands
Work That Bode
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts Pull Up Bar Workouts
Description

Full body workout.

Exercises

Set 1: 2 rounds
Push-Up and Rotation
Push-Up and Rotation
30 seconds
Right Side Plank
Right Side Plank
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Double Crunches
Double Crunches
30 seconds
Jumping Jacks
Jumping Jacks
1 minute
Burpees
Burpees
30 seconds
Dumbbell Hammer Curl to Press
45 seconds
Mountain Climbers
Mountain Climbers
30 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Push-Ups
Push-Ups
10 reps
Push-Ups
Push-Ups
9 reps
Push-Ups
Push-Ups
8 reps
Push-Ups
Push-Ups
7 reps
Push-Ups
Push-Ups
6 reps
Push-Ups
Push-Ups
5 reps
Push-Ups
Push-Ups
4 reps
Push-Ups
Push-Ups
3 reps
Push-Ups
Push-Ups
2 reps
Push-Ups
Push-Ups
1 rep
Plank
Plank
1 minute
Weighted Sumo Squat
Weighted Sumo Squat
10 reps
Tricep Dips
Tricep Dips
10 reps
Pull-ups
Pull-ups
10 reps

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Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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Do this workout in Workout Trainer
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Download on the App Store   Download Workout Trainer from Google Play.
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

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abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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