Core

Moderate Duration 8 minutes

Target Areas: Core

Added By Kaylie Rae

Be able to do easy things.

Exercises

Set 1: 1 round

1 minute

15 seconds

30 seconds

10 seconds

5 reps

15 seconds

10 seconds

Set 2: 1 round

20 seconds

15 reps

10 seconds

15 reps

10 seconds

15 reps

15 reps

15 seconds

Vertical Leg Crunches

15 reps

Rest

10 seconds

Set 3: 1 round

30 seconds

10 seconds

30 seconds

10 seconds

30 seconds

30 seconds

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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