Moderate Workout

Posture Sequence

Moderate Duration 8 minutes

Target Areas: Yoga

Added By Mandy Rose

Tags

Description

12/3/15

Exercises

Set 1: 1 round

Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.

Mountain Pose with Prayer Hands

1 minute

Try tree pose with prayer hands.

Tree

2 minutes

Downward Facing Dog

Downward Facing Dog

1 minute

Rest

15 seconds

30 seconds

Cobra

1 minute

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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