Back Workout

Beginner Duration 13 minutes

Target Areas: Back

Equipment: Stability Ball, Barbell, Kettlebell

Added By Matthew Macleod

Exercises

Set 1: 1 round

Back Extension on Ball

12 reps

Weights: Light

Barbell Back Loaded Squats

12 reps

Weights: Light

Kettlebell Around the World

12 reps

Locust

30 seconds

Weights: Light

Barbell Bent-Over Rows

12 reps

Set 2: 1 round

Back Extension on Ball

12 reps

Weights: Light

Barbell Back Loaded Squats

12 reps

Weights: Light

Kettlebell Around the World

12 reps

Locust

30 seconds

Weights: Light

Barbell Bent-Over Rows

12 reps

Set 3: 1 round

Back Extension on Ball

12 reps

Weights: Light

Barbell Back Loaded Squats

12 reps

Weights: Light

Kettlebell Around the World

12 reps

Locust

30 seconds

Weights: Light

Barbell Bent-Over Rows

12 reps

Set 4: 1 round

Back Extension on Ball

12 reps

Weights: Light

Barbell Back Loaded Squats

12 reps

Weights: Light

Kettlebell Around the World

12 reps

Locust

30 seconds

Weights: Light

Barbell Bent-Over Rows

12 reps

Set 5: 1 round

Back Extension on Ball

12 reps

Weights: Light

Barbell Back Loaded Squats

12 reps

Weights: Light

Kettlebell Around the World

12 reps

Locust

30 seconds

Weights: Light

Barbell Bent-Over Rows

12 reps

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.