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Beginner Workout

Core & Coordination

Beginner   20 minutes

Target Areas: Full Body

Equipment: Chair, Medicine Ball

Jörg Lammerich
 		    Added By Jörg Lammerich
Core & Coordination
Tags
Full Gym Workouts Full Body Workouts Chair Workouts Medicine Ball Workouts

Exercises

Set 1: 2 rounds
Bicycle in Bridge
Bicycle in Bridge
2 minutes
Heel Walks
Heel Walks
1 minute
High Heel Parallels
High Heel Parallels
1 minute

Set 2: 3 rounds
Reverse Crunches
Reverse Crunches
1 minute
Supermans
Supermans
1 minute
Russian Twists with a Ball
Russian Twists with a Ball
1 minute

Set 3: 1 round
Balancing Stick
Balancing Stick
1 minute
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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