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Description

Basic Interval training for the treadmill with warm up and cool down.


Exercises

Set 1: 1 round

Set 2: 2 rounds

Set 3: 15 rounds

Set 4: 1 round


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NordicTrack Foldable Treadmill
Top Choice for this Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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Workouts with the same Equipment


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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