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Intense Workout

Back Attack

Intense   9 minutes

Target Areas: Back, Core, Shoulders

Equipment: Dumbbell

Aaron Woo
 		    Added By Aaron Woo
Back Attack
Tags
Home Gym Workouts Back Workouts Dumbbell Workouts
Description

This will make your back burn!

Exercises

Set 1: 1 round
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Dumbbell Deadlift
30 seconds
Elbow Plank
Elbow Plank
1 minute
Push-Ups
Push-Ups
10 reps
Rest
Rest
25 seconds

Set 2: 1 round
Dumbell Back Row
Dumbell Back Row
1 minute
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
30 seconds
Scissor Cross Crunches
Scissor Cross Crunches
1 minute
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconds
Rest
Rest
25 seconds

Set 3: 1 round
Russian Twists
Russian Twists
1 minute
Rotating Elbow Plank
Rotating Elbow Plank
1 minute
Child's Pose
Child's Pose
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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