Lower FIX

Moderate Duration 32 minutes

Target Areas: Lower Body

Equipment: Dumbbell, Stability Ball

Added By Kelsie Hodge

Exercises

Set 1: 1 round

Jumping Jacks

1 minute

Alternating Side Reaches

1 minute

Rapid Punches

1 minute

Set 2: 1 round

Jumping Jacks

1 minute

Alternating Side Reaches

1 minute

Rapid Punches

1 minute

Set 3: 1 round

Reverse Lunge to Right Side Lunge

1 minute

Squat Knee Raise

1 minute

Set 4: 1 round

Reverse Lunge to Right Side Lunge

1 minute

Squat Knee Raise

1 minute

Set 5: 1 round

Curtsy Lunge

1 minute

Calf Raise

1 minute

Set 6: 1 round

Curtsy Lunge

1 minute

Calf Raise

1 minute

Set 7: 1 round

Split Squats

1 minute

Weighted Sumo Squat

1 minute

Set 8: 1 round

Split Squats

1 minute

Weighted Sumo Squat

1 minute

Set 9: 1 round

Lying Right Leg Lifts

1 minute

Lying Left Leg Lifts

1 minute

Squats with Ball Reaches

1 minute

Set 10: 1 round

Lying Right Leg Lifts

1 minute

Lying Left Leg Lifts

1 minute

Squats with Ball Reaches

1 minute

Set 11: 1 round

Alternating Fire Hydrants

1 minute

Bent Single Leg Floor Bridges

1 minute

Donkey Whips

1 minute

Froggy Jumps

1 minute

Set 12: 1 round

Alternating Fire Hydrants

1 minute

Bent Single Leg Floor Bridges

1 minute

Donkey Whips

1 minute

Froggy Jumps

1 minute

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Top Choice for this Workout

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells