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Intense Workout

Abs

Intense   1 h 18 m

Target Areas: Core

Equipment: Stability Ball

Anabela Mitrova
 		    Added By Anabela Mitrova
Abs
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts
Description

Just do it !!!

Exercises

Set 1: 5 rounds
"O" Balance
"O" Balance
1 minute
90-90 Crunch Taps
90-90 Crunch Taps
2 minutes
90-90 Crunches
90-90 Crunches
2 mins 30 secs
Ab Ball Raises
Ab Ball Raises
1 minute
Ab Curls
Ab Curls
2 mins 7 secs
Ball Crunches
Ball Crunches
1 minute
Ball Foot to Hand Pass
Ball Foot to Hand Pass
1 minute
Ball Plank Pikes
Ball Plank Pikes
2 mins 1 sec
Bicycle Crunches
Bicycle Crunches
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute

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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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