Gluteus

Intense Duration 20 minutes

Target Areas: Lower Body

Equipment: Box or Step, Barbell, Kettlebell

Added By Y Carpo

Exercises

Set 1: 1 round

❤️ Moderate (Zone 2)

Step Ups

40 seconds

Floor Bridge

40 seconds

Straight Single Leg Floor Bridges

40 seconds

Barbell Squats

40 seconds

Hip Hinge

40 seconds

Barbell Glute Bridge

40 seconds

Back extension

40 seconds

Walking Lunges

40 seconds

Rest

1 minute

Set 2: 1 round

❤️ Moderate (Zone 2)

Step Ups

40 seconds

Floor Bridge

40 seconds

Straight Single Leg Floor Bridges

40 seconds

Barbell Squats

40 seconds

Hip Hinge

40 seconds

Barbell Glute Bridge

40 seconds

Back extension

40 seconds

Walking Lunges

40 seconds

Rest

1 minute

Set 3: 1 round

Deadlifts

40 seconds

Kettlebell Swings

40 seconds

Goblet reverse lunge

40 seconds

Clams

1 minute

Rest

30 seconds

Set 4: 1 round

Deadlifts

40 seconds

Kettlebell Swings

40 seconds

Goblet reverse lunge

40 seconds

Clams

1 minute

Rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.