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Intense Workout

Legs

Intense   18 minutes

Target Areas: Legs

Equipment: Dumbbell, BOSU, Kettlebell

Anca Ioana
 		    Added By Anca Ioana
Legs
Tags
Home Gym Workouts Leg Workouts Dumbbell Workouts Bosu Ball Workouts Kettlebell Workouts

Exercises

Set 1: 1 round
Dumbbell Side Lunge and Touch
Weights: Moderate
Dumbbell Side Lunge and Touch
1 minute
BOSU Left Offset Squats
BOSU Left Offset Squats
1 minute
Dumbbell Lunges
Dumbbell Lunges
1 minute
BOSU Left Offset Squats
BOSU Left Offset Squats
1 minute
BOSU Floor Bridge
BOSU Floor Bridge
1 minute
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute

Set 2: 1 round
Burpees
❤️ Moderate (Zone 2)
Burpees
1 minute
Dumbbell Side Lunge and Touch
Weights: Moderate
Dumbbell Side Lunge and Touch
1 minute
Mountain Climbers on BOSU Back
Mountain Climbers on BOSU Back
1 minute
BOSU Left Offset Squats
BOSU Left Offset Squats
1 minute
BOSU Floor Bridge
BOSU Floor Bridge
1 minute
Alternating Suitcase Split Squats with Kettlebell
Alternating Suitcase Split Squats with Kettlebell
1 minute

Set 3: 1 round
Ab Chop Ups
Ab Chop Ups
1 minute
Ab Curls
Ab Curls
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Crunches with Knee Hugs
Crunches with Knee Hugs
1 minute
Left Side Plank Dips
Left Side Plank Dips
1 minute

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Quickdraw Adjustable Dumbbells
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Workouts with the same Equipment

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Hiit 1
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

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Community Created

weightlifting

Weightlifting

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HIIT

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Cardio

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Toning

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Full Body

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