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Member Workout

Squat

14 minutes

Target Areas: Lower Body

Equipment: Stability Ball, Kettlebell, Dumbbell

Shanon Yeo
 		    Added By Shanon Yeo
Squat
Tags
Home Gym Workouts Lower Body Workouts Exercise Ball Workouts Kettlebell Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Ball Front Squats
30 seconds
Squats with Ball Reaches
Squats with Ball Reaches
30 seconds
Squats
Squats
1 minute
Side Squats
Side Squats
1 minute
Drop Squats
Drop Squats
1 minute
Squat Pulses
Squat Pulses
1 minute
Lunges to Squats
1 minute
Walking Squats
Walking Squats
1 minute
Pop Squats
Pop Squats
1 minute
Squat Jumps
Squat Jumps
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Alternating Suitcase Split Squats with Kettlebell
Alternating Suitcase Split Squats with Kettlebell
1 minute
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Sumo Obliques
Sumo Obliques
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute

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27 minutes,
Lower Body
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20 minutes, Intense
Legs
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10 minutes, Moderate
Legs
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2 mins 39 secs, Intense
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34 mins 42 secs, Moderate
Upper Body #1
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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