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Beginner Workout

Beginner Workout - Floor

Beginner   33 minutes

Target Areas: Lower Body

Victoria B
 		    Added By Victoria B
Beginner Workout - Floor
Tags
Lower Body Workouts

Exercises

Set 1: 1 round
Contralateral Limb Raises
Contralateral Limb Raises
30 seconds
Cat Cow
Cat Cow
1 minute
Kneeling Push-Ups
Kneeling Push-Ups
10 reps
Downward Facing Dog
Downward Facing Dog
15 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
5 seconds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
5 seconds
Bow Pose
Bow Pose
15 seconds
Lying Supermans
Lying Supermans
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
C Curve Punches
C Curve Punches
20 reps
Lying Torso Twists
Lying Torso Twists
1 minute
Floor Bridge
Floor Bridge
40 seconds
Kneeling Left Side Plank
Kneeling Left Side Plank
20 seconds
Kneeling Right Side Plank
Kneeling Right Side Plank
20 seconds
Elbow Plank
Elbow Plank
20 seconds
Rest
Rest
1 minute
Left Lying Clams
Left Lying Clams
1 minute
Right Lying Clams
Right Lying Clams
1 minute
Lying Right Leg Kicks
Lying Right Leg Kicks
1 minute
Lying Right Leg Kicks
Lying Right Leg Kicks
1 minute
Lying Left Leg Circles
Lying Left Leg Circles
1 minute
Lying Right Leg Circles
Lying Right Leg Circles
1 minute
Lying Leg Figure Eights
Lying Leg Figure Eights
1 minute
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute

Set 3: 1 round
Knees to Elbows
Knees to Elbows
1 minute
Modified Burpees
❤️ Light (Zone 1)
Modified Burpees
1 minute
Modified Vinyasa
Modified Vinyasa
1 minute
Standing Crescent Moon Pose
Standing Crescent Moon Pose
20 seconds
Horse Stance
Horse Stance
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Butterfly with Heel Tap
Butterfly with Heel Tap
1 minute
Double Leg Kick
Double Leg Kick
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Basic Sun Salutation
Basic Sun Salutation
1 minute
Chair Pose
Chair Pose
1 minute
Walking Squats
Walking Squats
1 minute
Clams
Clams
1 minute
Donkey Whips
Donkey Whips
10 reps
Glute Combo Kickback
Glute Combo Kickback
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Glute Circles
Glute Circles
1 minute
Bicep Stretches
Bicep Stretches
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

toning

Toning

full body

Full Body

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