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Beginner Workout

🌱🌿🌳

Beginner   14 minutes

Target Areas: Full Body

Equipment: Exercise Mat, Wall

Andrea Salma
 		    Added By Andrea Salma
🌱🌿🌳
Tags
Bodyweight Workouts Full Body Workouts Wall Workouts

Exercises

Set 1: 1 round
Stretching Pose
1 minute
Quad Stretches
Quad Stretches
30 seconds
Thread the Needle Stretch
Thread the Needle Stretch
1 minute
Corpse
Corpse
25 seconds
Chest Openers
Chest Openers
25 seconds
Bicep Stretches
Bicep Stretches
25 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
25 seconds
Jumping Jacks
❤️ Light (Zone 1)
Jumping Jacks
30 seconds
Bicycle Crunches
Bicycle Crunches
25 seconds
Push-Ups
Push-Ups
30 seconds
Elbow To Knee Twists
❤️ Light (Zone 1)
Elbow To Knee Twists
30 seconds
Mountain Climbers
❤️ Vigorous (Zone 3)
Mountain Climbers
45 seconds
Alternating Side Reaches
❤️ Light (Zone 1)
Alternating Side Reaches
30 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds
Y-T-A
Y-T-A
20 seconds
Elbow Plank
Elbow Plank
30 seconds
Beginner Right Warrior 2
Beginner Right Warrior 2
20 seconds
Beginner Left Warrior 2
Beginner Left Warrior 2
20 seconds
7 Point Touches
7 Point Touches
45 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
30 seconds
Wall Sit
Wall Sit
45 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Ab Chop Ups
Ab Chop Ups
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Basic Yogic Breath
Basic Yogic Breath
25 seconds

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11 mins 50 secs, Beginner
Basic
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24 minutes,
Stretch
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Workouts with the same Equipment

Restoration Masterclass (Woman)
Restoration Masterclass (Woman)
1 hr 28 mins 45 secs, Moderate
Absolute Restoration (The Woman)
Absolute Restoration (The Woman)
1 hr 5 mins 30 secs, Moderate
Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 mins 21 secs, Moderate
💪 Fusion Strength
💪 Fusion Strength
28 mins 35 secs, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 mins 45 secs, Beginner
🌙 Evening Unwind
🌙 Evening Unwind
12 mins 15 secs, Beginner
Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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