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Moderate Workout

Armageddon

Moderate   11 minutes

Target Areas: Arms

Equipment: Dumbbell, Bench

Nathan Schmidt
 		    Added By Nathan Schmidt
Armageddon
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts Bench Workouts
Description

Arm Workout with Dumbbells

Exercises

Set 1: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
Rest
10 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Rest
Rest
10 seconds
Bicep Curls
Bicep Curls
1 minute
Rest
Rest
10 seconds
Bench Dips
Bench Dips
1 minute
Rest
Rest
10 seconds
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
1 minute

Set 2: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
Rest
10 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Rest
Rest
10 seconds
Bicep Curls
Bicep Curls
1 minute
Rest
Rest
10 seconds
Bench Dips
Bench Dips
1 minute
Rest
Rest
10 seconds
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

toning

Toning

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Full Body

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