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Intense Workout

Bigger Arms

Intense   17 minutes

Target Areas: Upper Body

Equipment: Dumbbell, Bench

Jahangeer Khosa
 		    Added By Jahangeer Khosa
Bigger Arms
Tags
Home Gym Workouts Upper Body Workouts Dumbbell Workouts Bench Workouts
Description

If you do This Workout For 6 months ThEN u will feel ur arms Bigg. First take A Coffee then Start This Awesome Workout.

Exercises

Set 1: 1 round
Alternating Bicep Curls
Weights: Heavy
Alternating Bicep Curls
1 min 10 secs
Alternating Hammer Curls
Weights: Heavy
Alternating Hammer Curls
1 minute
Rest
Rest
45 seconds

Set 2: 1 round
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 min 10 secs
Plank
Plank
30 seconds
Rest
Rest
1 minute
Push-Ups
Push-Ups
45 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Alternating Bent Over Rows
Alternating Bent Over Rows
1 min 10 secs
Dumbbell Bench Press
Weights: Maximum
Dumbbell Bench Press
1 minute
Rest
Rest
1 minute
Tricep Dips
Tricep Dips
45 seconds
Rest
Rest
25 seconds

Set 4: 1 round
Dumbbell Chest Press
Weights: Maximum
Dumbbell Chest Press
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
45 seconds
Rest
Rest
1 minute
Push-Ups
Push-Ups
1 minute
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
45 seconds

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Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts with the same Equipment

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Austin’s Monday Workout V1
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Upper Body EMOM
Upper Body EMOM
31 minutes, Intense
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Chest Workout For Women
15 minutes, Moderate
Glute & Hamstring Strength | 30-Min Dumbbell Power
Glute & Hamstring Strength | 30-Min Dumbbell Power
30 mins 14 secs, Moderate
Grind - Bend And Lift (all Back and Shoulder)
Grind - Bend And Lift (all Back and Shoulder)
38 mins 40 secs, Intense
Rep & Repeat
Rep & Repeat
50 minutes, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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