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Moderate Workout

Core

Moderate   11 minutes

Target Areas: Core, Back, Shoulders

Equipment: Dumbbell

Ana Vargas
 		    Added By Ana Vargas
Core
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
40 seconds
Mountain Climbers
Mountain Climbers
50 seconds
Plank
Plank
1 minute

Set 2: 1 round
5 Way Push-Ups
5 Way Push-Ups
40 seconds
Alternating Side Reaches
❤️ Moderate (Zone 2)
Alternating Side Reaches
40 seconds
Alternating Bicep Curls
Weights: Light
Alternating Bicep Curls
40 seconds

Set 3: 1 round
"O" Balance
"O" Balance
15 seconds
90-90 Crunches
90-90 Crunches
50 seconds
Ab Choppers
Ab Choppers
40 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
1 minute
Ab Curls
Ab Curls
40 seconds

Set 4: 1 round
Cobra
Cobra
15 seconds
Alternating Side Planks
Alternating Side Planks
50 seconds
Elbow Plank
Elbow Plank
50 seconds
Bird Dog
Bird Dog
50 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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