Weights

Beginner Duration 6 minutes

Target Areas: Full Body

Equipment: Dumbbell, Stability Ball

Added By Judy T

Exercises

Set 1: 1 round

Squats

10 reps

Overhead Press

8 reps

Set 2: 1 round

Squats

10 reps

Overhead Press

8 reps

Set 3: 1 round

Squats

10 reps

Overhead Press

8 reps

Set 4: 1 round

Squats

10 reps

Overhead Press

8 reps

Set 5: 1 round

Weights: Light

Stability Ball Chest Press

10 reps

Weights: Light

Dumbbell Bent Over Rows

8 reps

Set 6: 1 round

Weights: Light

Stability Ball Chest Press

10 reps

Weights: Light

Dumbbell Bent Over Rows

8 reps

Set 7: 1 round

Weights: Light

Stability Ball Chest Press

10 reps

Weights: Light

Dumbbell Bent Over Rows

8 reps

Set 8: 1 round

Weights: Light

Stability Ball Chest Press

10 reps

Weights: Light

Dumbbell Bent Over Rows

8 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells