Intense Workout

Weights session

Intense Duration 46 minutes

Target Areas: Full Body

Equipment: Dumbbell, Bench, Barbell

Added By Huey Taruc

Tags

Full Gym Workouts Full Body Workouts Dumbbell Workouts Bench Workouts Barbell Workouts

Exercises

Set 1: 3 rounds

Dumbbell Chest Press

Weights: Moderate

Dumbbell Chest Press

12 reps

1 min 30 secs

Set 2: 3 rounds

12 reps

1 minute

Set 3: 3 rounds

Kneeling Left Arm Rows

Weights: Moderate

Kneeling Left Arm Rows

12 reps

Kneeling Right Arm Rows

Kneeling Right Arm Rows

12 reps

1 minute

Set 4: 3 rounds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

12 reps

1 minute

Set 5: 3 rounds

Horizontal Goblet Squats

Weights: Moderate

Horizontal Goblet Squats

10 reps

1 minute

Set 6: 3 rounds

Barbell Deadlifts

Weights: Moderate

Barbell Deadlifts

10 reps

1 minute

Set 7: 3 rounds

Lateral Lunge with Bicep Curl

Weights: Moderate

Lateral Lunge with Bicep Curl

10 reps

1 minute

Set 8: 3 rounds

Tricep Extensions

Weights: Moderate

Tricep Extensions

12 reps

1 minute

Set 9: 3 rounds

Dumbbell Woodchops

Weights: Moderate

Dumbbell Woodchops

10 reps

1 minute

Set 10: 2 rounds

30 seconds

30 seconds

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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