Abs - Free Ab & Core Workout by Karita T.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

AB-SOLUTELY HARD (Abs)

Intense

25 min

All-Around Abs

Moderate

15 min

Core

Exercise Mat

2 Min At-Home Fitness Test

Moderate

2 min

Core

No Equipment

Rapid-Fire Obliques

Intense

20 min

Core

Exercise Mat

Widdle the Middle

Intense

5 min

Core

No Equipment

Extreme Abs

Intense

20 min

Core

Exercise Mat

Abs🔥

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AB-SOLUTELY HARD (Abs)

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

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