Ball Blaster

Exercises using a balance ball to tone the thighs, butt, and abdomen. There is some work with the arms but this would not be a substitute for an arm work out.

Exercises

Set 1: 1 round

Ab Ball Raises

15 reps

Ball Plank with Leg Lifts

Reps until failure

Ball Foot to Hand Pass

10 reps

Wall Ball Squats

15 reps

Ab Ball Raises

10 reps

Ball Plank with Leg Lifts

Reps until failure

Set 2: 1 round

Ab Ball Raises

15 reps

Ball Plank with Leg Lifts

Reps until failure

Ball Foot to Hand Pass

10 reps

Wall Ball Squats

15 reps

Ab Ball Raises

10 reps

Ball Plank with Leg Lifts

Reps until failure

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