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Intense Workout

Raise N Pull

Intense   2 minutes 30 seconds

Target Areas: Full Body

Equipment: Pull Up Bar

Maria Ly
 		    Added By Maria Ly
Raise N Pull
Tags
Home Gym Workouts Full Body Workouts Pull Up Bar Workouts
Description

Go at your own pace.

Exercises

Set 1: 2 rounds
Hanging Knee Raises
Hanging Knee Raises
8 reps
Transition
Transition
10 seconds
L Pull-Ups
L Pull-Ups
8 reps
Transition
Transition
10 seconds

Appears In

rock climbing
Rock Climbing

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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