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Beginner Workout

Quad Basic

Beginner   12 minutes

Target Areas: Full Body

Santhosh Sarangan
 		    Added By Santhosh Sarangan
Quad Basic
Tags
Full Body Workouts

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Burpees
Burpees
30 seconds
Squats
Squats
30 seconds
Hinges
30 seconds
Plank
Plank
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
High Knees
High Knees
30 seconds
Lying Down Standing Up
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Dead Bug Holds
Dead Bug Holds
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Burpees
Burpees
30 seconds
Squats
Squats
30 seconds
Hinges
30 seconds
Plank
Plank
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
High Knees
High Knees
30 seconds
Lying Down Standing Up
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Dead Bug Holds
Dead Bug Holds
30 seconds
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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