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Moderate Workout

Cool

Moderate   5 minutes

Target Areas: Glutes, Core, Arms

Equipment: Stability Ball, Medicine Ball, Wall

Laila Haider
 		    Added By Laila Haider
Cool
Tags
Full Gym Workouts Glute Workouts Exercise Ball Workouts Medicine Ball Workouts Wall Workouts
Description

Ball

Exercises

Set 1: 1 round
1 2 Burpees
1 2 Burpees
1 minute
Ball Pullover with Side Rotation
Ball Pullover with Side Rotation
1 minute
Ball Butt Lifts
Ball Butt Lifts
1 minute
Wall Ball Squats
Wall Ball Squats
1 minute
Ball Arch
Ball Arch
1 minute

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Workouts with the same Equipment

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11 mins 10 secs, Intense
BALLS TO THE WALL!¹🪩🏀 🌟HS
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13 mins 15 secs, Intense
We Got It
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5 minutes, Beginner
Cardio Day Weights
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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