Bands One Set

Not too many workouts are band related. This one is all about the bands! You will need at least one resistance band for this workout.

Exercises

Set 1: 1 round

Prisoner Squats

40 seconds

Rest

15 seconds

Shoulder Opener with Band

40 seconds

Squat with Band

40 seconds

Rest

15 seconds

Push-Ups

40 seconds

Rest

15 seconds

Split Squats with Band

1 minute

Rest

15 seconds

Rear Delt Squeeze with Band

40 seconds

Rest

15 seconds

Squats to Shoulder Press with Band

40 seconds

Rest

15 seconds

Walking Abductors And Upright Row with Band

1 minute

Rest

15 seconds

Left Leg Balance and L-lift with Band

40 seconds

Transition

10 seconds

Right Leg Balance and L-lift with Band

40 seconds

Rest

15 seconds

Left Leg Hip Lift with Band

40 seconds

Transition

10 seconds

Right Leg Hip Lift with Band

40 seconds

Rest

15 seconds

Rear Shoulder Fly with Band

40 seconds

Rest

20 seconds

Related Workouts

Band It!

25 mins 30 secs, Moderate

Resistance Training

58 mins 45 secs, Moderate

Bandz

7 minutes, Moderate

Band Workout

11 mins 42 secs, Moderate

Band It Together

13 mins 24 secs, Moderate

Resistance Band Workout

28 mins 15 secs, Intense

Top Choice for this Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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