Butt N Stuff

Intense Duration 23 minutes

Target Areas: Glutes

Equipment: Dumbbell, Chair, Bench

Added By Tam-tam .

Exercises

Set 1: 1 round

Glute Circles

20 reps

Glute Kickbacks

20 reps

Kneeling Spiderman

20 reps

Alternating Fire Hydrants

20 reps

High Glute Kickbacks

20 reps

Squats

20 reps

Rest

1 minute

Weights: Heavy

Dumbbell Deadlift

10 reps

Set 2: 1 round

Glute Circles

20 reps

Glute Kickbacks

20 reps

Kneeling Spiderman

20 reps

Alternating Fire Hydrants

20 reps

High Glute Kickbacks

20 reps

Squats

20 reps

Rest

1 minute

Weights: Heavy

Dumbbell Deadlift

10 reps

Set 3: 1 round

Lateral Leg Lifts

20 reps

Knees to Elbows

20 reps

Kneeling Diamond Push-Ups

20 reps

Bent Knee Twists

20 reps

Rest

1 minute

Set 4: 1 round

Lateral Leg Lifts

20 reps

Knees to Elbows

20 reps

Kneeling Diamond Push-Ups

20 reps

Bent Knee Twists

20 reps

Rest

1 minute

Set 5: 1 round

Kneeling Right Tricep Kickbacks

10 reps

Kneeling Left Tricep Kickbacks

10 reps

Kneeling Right Tricep Kickbacks

10 reps

Kneeling Left Tricep Kickbacks

10 reps

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells