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Moderate Workout

7 Mins Abs

Moderate   10 minutes

Target Areas: Core

Rock Hung
 		    Added By Rock Hung
7 Mins Abs
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Squat Jumps
Squat Jumps
30 seconds

Set 2: 1 round
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
10 seconds
Plank
Plank
30 seconds
Rest
Rest
10 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
10 seconds
Plank Bird Dog
Plank Bird Dog
30 seconds
Rest
Rest
10 seconds
Burpees
Burpees
30 seconds
Rest
Rest
10 seconds
Plank
Plank
30 seconds
Rest
Rest
10 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
30 seconds
Rest
Rest
10 seconds
Push-Ups with Leg Lifts
Push-Ups with Leg Lifts
30 seconds
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
10 seconds
Crunches
Crunches
30 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
10 seconds
Long Crunches
Long Crunches
30 seconds
Rest
Rest
10 seconds
Yoga Bridge
Yoga Bridge
30 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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