Skimble
Download on the App Store
Moderate Workout

7 Mins Abs

Moderate   10 minutes

Target Areas: Core

Rock Hung
 		    Added By Rock Hung
7 Mins Abs
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Squat Jumps
Squat Jumps
30 seconds

Set 2: 1 round
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
10 seconds
Plank
Plank
30 seconds
Rest
Rest
10 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
10 seconds
Plank Bird Dog
Plank Bird Dog
30 seconds
Rest
Rest
10 seconds
Burpees
Burpees
30 seconds
Rest
Rest
10 seconds
Plank
Plank
30 seconds
Rest
Rest
10 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
30 seconds
Rest
Rest
10 seconds
Push-Ups with Leg Lifts
Push-Ups with Leg Lifts
30 seconds
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
10 seconds
Crunches
Crunches
30 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
10 seconds
Long Crunches
Long Crunches
30 seconds
Rest
Rest
10 seconds
Yoga Bridge
Yoga Bridge
30 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds

Related Workouts

Abs & Core
Abs & Core
35 mins 45 secs, Moderate
Abs
Abs
11 minutes, Moderate
Abs
Abs
14 mins 30 secs, Moderate
Abs
Abs
6 mins 45 secs, Moderate
Abs
Abs
17 mins 45 secs, Moderate
Abs
Abs
14 minutes, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate 2 min  
Core   No Equipment
Top-to-Bottom

Top-to-Bottom

Moderate 10 min  
Legs   Barbell, Medicine Ball
Amazing Abs Attack

Amazing Abs Attack

Moderate 10 min  
Core   No Equipment
Shake Off Sluggishness

Shake Off Sluggishness

Beginner 12 min  
Yoga   Exercise Mat
7 Minute Abs

7 Minute Abs

7 min  
Core  
Ab Crusher

Ab Crusher

Moderate 10 min  
Core   No Equipment

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free