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Beginner Workout

Beginner

Beginner   16 minutes

Target Areas: Legs

Equipment: Chair

Kenesha Broderick
 		    Added By Kenesha Broderick
Beginner
Tags
Bodyweight Workouts Leg Workouts Chair Workouts

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Alternating Side Reaches
Alternating Side Reaches
2 minutes
Basketball Shots
Basketball Shots
1 min 30 secs
3 Point Touches
3 Point Touches
1 min 30 secs
Alternating Fire Hydrants
Alternating Fire Hydrants
1 min 30 secs
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Floor Bridge
Floor Bridge
1 minute
Squats
Squats
1 minute
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Walking High Knees
Walking High Knees
1 minute
Walking
Walking
2 minutes

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Back to Basics
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10 mins 20 secs, Beginner
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Do this workout in Workout Trainer
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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