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Exercises

Set 1: 1 round
45 seconds
30 seconds
45 seconds
15 seconds

Set 2: 1 round

Set 3: 1 round
45 seconds
20 seconds
5 seconds
1 minute
5 seconds
45 seconds
15 seconds
20 seconds
10 seconds

Set 4: 1 round


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Befit 09.05
54 mins 11 secs,

Adjustable Steel Wire Jump Rope
Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Workouts with the same Equipment

Man Part 2
44 mins 9 secs, Intense
Beginners Jump Rope Workout
12 mins 22 secs, Beginner
Home Workout
46 minutes, Beginner
JUMP ROPE and STANDING ABS Workout
12 mins 46 secs, Moderate
Jump, Punch, Crunch
1 hour, Beginner

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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