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Beginner Workout

Workout

Beginner   30 minutes

Target Areas: Full Body

Mark Mainwaring
 		    Added By Mark Mainwaring
Workout
Tags
Full Body Workouts

Exercises

Set 1: 1 round
Warm-Up Walk
Warm-Up Walk
5 minutes
Rest
Rest
1 minute

Set 2: 1 round
Rapid Punches
Rapid Punches
30 seconds
Push-Ups
Push-Ups
30 seconds
Upper Cuts
Upper Cuts
30 seconds
Plank
Plank
30 seconds
Squats
Squats
30 seconds
Front Kicks
Front Kicks
30 seconds
Lunges
Lunges
30 seconds
Side Lunges
Side Lunges
30 seconds
Crunches
Crunches
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
High Glute Kickbacks
High Glute Kickbacks
30 seconds
Squat Front Kicks
Squat Front Kicks
30 seconds
Right Side Kicks
Right Side Kicks
15 seconds
Left Side Kicks
Left Side Kicks
15 seconds
Right Back Kicks
Right Back Kicks
15 seconds
Left Back Kicks
Left Back Kicks
15 seconds
Boxer Fist Reaches
Boxer Fist Reaches
30 seconds
Power Punches
Power Punches
30 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Left Elbow Swings
Left Elbow Swings
15 seconds
Right Elbow Swings
Right Elbow Swings
15 seconds
Crunch Punches
Crunch Punches
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Straight Punches
Straight Punches
30 seconds
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
30 seconds
Jazz Kicks
Jazz Kicks
30 seconds
Rest
Rest
30 seconds

Set 5: 1 round
Mountain Climbers
Mountain Climbers
30 seconds
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
15 seconds
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
15 seconds
Left Jabs
Left Jabs
15 seconds
Right Jabs
Right Jabs
15 seconds
V-Ups
V-Ups
30 seconds
Scissor Kicks
Scissor Kicks
30 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Rapid Punches
Rapid Punches
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
30 seconds

Set 6: 1 round
Chin to Chest Stretch
Chin to Chest Stretch
30 seconds
Quad Stretches
Quad Stretches
15 seconds
Quad Stretches
Quad Stretches
15 seconds
Standing Backbending Stretch
Standing Backbending Stretch
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
15 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
15 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
15 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
15 seconds
Modified Cobra
Modified Cobra
30 seconds
Corpse
Corpse
20 seconds
Shake Out
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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