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Beginner Workout

Stephons

Beginner   8 minutes

Target Areas: Arms, Core, Back

Equipment: Dumbbell

Stephon Wheaten
 		    Added By Stephon Wheaten
Stephons
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts
Description

Helps with almost all arm muscles

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
10 reps
Supermans
Supermans
45 seconds
Alternating Hammer Curls
Alternating Hammer Curls
1 minute
Rest
Rest
30 seconds
Bicep Curls
Bicep Curls
2 minutes
Plank
Plank
1 minute
Bicycle Crunches
Bicycle Crunches
45 seconds
Dumbbell Push Press
Dumbbell Push Press
1 minute

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Quickdraw Adjustable Dumbbells
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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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