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Moderate Workout

Back

Moderate   19 minutes

Target Areas: Back, Shoulders

Equipment: Dumbbell, Wall, Bench, Barbell

Iris Mckenzie
 		    Added By Iris Mckenzie
Back
Tags
Full Gym Workouts Back Workouts Dumbbell Workouts Wall Workouts Bench Workouts Barbell Workouts

Exercises

Set 1: 1 round
Alternating Bent Over Rows
Weights: Heavy
Alternating Bent Over Rows
40 seconds
Balancing Stick
Balancing Stick
40 seconds
Rest
Rest
15 seconds
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
40 seconds
Flying Supermans
Flying Supermans
45 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Handstand Push-ups
Handstand Push-ups
35 seconds
Push-Ups
Push-Ups
40 seconds
Headstand
Headstand
45 seconds
Rest
Rest
30 seconds
Kneeling Left Arm Rows
Kneeling Left Arm Rows
1 minute
Kneeling Right Arm Rows
Kneeling Right Arm Rows
40 seconds
Squats with Raised Arms
Squats with Raised Arms
1 minute
Rest
Rest
35 seconds

Set 3: 1 round
Barbell Bent-Over Rows
Weights: Moderate
Barbell Bent-Over Rows
1 minute
Locust
Locust
1 minute
Barbell Bent-Over Rows
Weights: Moderate
Barbell Bent-Over Rows
1 minute
Locust
Locust
1 minute
Barbell Deadlift
Barbell Deadlift
1 minute
Locust
Locust
1 minute
Rest
Rest
1 minute

Set 4: 1 round
90 Lat Stretch
90 Lat Stretch
30 seconds
Big Toe Forward Bend
Big Toe Forward Bend
35 seconds
Chest Openers
Chest Openers
1 minute
Child's Pose
Child's Pose
1 minute

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Quickdraw Adjustable Dumbbells
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Workouts with the same Equipment

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Arm Day
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47 mins 31 secs, Intense
FBI Preparation Week 2: Day 5 Full Body Circuit And Max Reps
FBI Preparation Week 2: Day 5 Full Body Circuit And Max Reps
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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