Bowflex 3000 - Full

Moderate Duration 38 minutes

Target Areas: Arms, Chest, Core

Equipment: Dumbbell, Stability Ball, Chair

Added By Justin Gaudet

Exercises for the Bowflex 3000. This is a collection of exercises I do using the Bowflex 3000 home gym.

Exercises

Set 1: 3 rounds

Crunches

1 min 30 secs

Rest

15 seconds

Set 2: 3 rounds

Weights: Moderate

Dumbbell Chest Press

1 minute

Dumbbell Fly

1 minute

Rest

30 seconds

Set 3: 3 rounds

Weights: Moderate

Seated Bicep Curls

1 min 30 secs

Rest

30 seconds

Set 4: 3 rounds

Tricep Extensions

1 min 30 secs

Rest

30 seconds

Set 5: 3 rounds

Weights: Moderate

Dumbbell Chest Press

1 minute

Dumbbell Fly

1 minute

Rest

30 seconds

Set 6: 3 rounds

Seated Leg Lifts

1 min 30 secs

Rest

30 seconds

Workout Discussion

16 May

Ross B.

Hi, I don't see any Bowflex in this workout.

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