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Moderate Workout

Strength

Moderate   23 minutes

Target Areas: Arms, Back

Equipment: Barbell, Bench, Strength Machine, Dumbbell

Leigh Mullen
 		    Added By Leigh Mullen
Strength
Tags
Full Gym Workouts Arm Workouts Barbell Workouts Bench Workouts Strength Machine Workouts Dumbbell Workouts
Description

All over

Exercises

Set 1: 4 rounds
Crunches
Crunches
40 seconds
Barbell Bench Press
Barbell Bench Press
30 seconds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
30 seconds
Barbell Shoulder Press
Barbell Shoulder Press
30 seconds
Cable Lat Pull Down
30 seconds
Cable Tricep Push Down
30 seconds
Bicep Curls
Bicep Curls
30 seconds
Squats
Squats
30 seconds
Leg extension
30 seconds
Lunges
Lunges
30 seconds
Calf Smasher
30 seconds

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

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Weight Loss

abs & core

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bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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