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Moderate Workout

Abs/core

Moderate   29 minutes

Target Areas: Core

Equipment: Stability Ball, Medicine Ball

My Bäck
 		    Added By My Bäck
Abs/core
Tags
Full Gym Workouts Ab & Core Workouts Exercise Ball Workouts Medicine Ball Workouts

Exercises

Set 1: 4 rounds
Ball Crunches
Ball Crunches
15 reps
Rest
Rest
30 seconds

Set 2: 4 rounds
Ball Pullover with Side Rotation
Ball Pullover with Side Rotation
15 reps
Rest
Rest
30 seconds

Set 3: 4 rounds
Bent Knee Twists
Bent Knee Twists
15 reps
Rest
Rest
30 seconds

Set 4: 4 rounds
Oblique Ball Crunches
Oblique Ball Crunches
15 reps
Rest
Rest
30 seconds

Set 5: 4 rounds
Sit-Ups
Sit-Ups
15 reps
Rest
Rest
30 seconds

Set 6: 4 rounds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
15 reps
Rest
Rest
30 seconds

Set 7: 4 rounds
Left Oblique Crunches
Left Oblique Crunches
15 reps
Right Oblique Crunches
Right Oblique Crunches
15 reps
Rest
Rest
30 seconds

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Workouts with the same Equipment

EQUIPMENT: MEDICINE BALL; CORE
EQUIPMENT: MEDICINE BALL; CORE
24 minutes, Intense
EQUIPMENT: MEDICINE BALL; BACK
EQUIPMENT: MEDICINE BALL; BACK
24 minutes, Intense
Monster Monday At-Home HIIT Workout with Hannah Eden
Monster Monday At-Home HIIT Workout with Hannah Eden
33 mins 21 secs, Intense
Power Move
Power Move
38 mins 9 secs, Intense
Dynamic Warm-up PT 2
Dynamic Warm-up PT 2
9 mins 30 secs, Beginner
Core Team Work
Core Team Work
12 mins 30 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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