Weights

Intense Duration 42 minutes

Target Areas: Full Body

Equipment: Barbell, Bench, Strength Machine, Dumbbell, Chair

Added By Frank Brienza

Exercises

Set 1: 1 round

Weights: Moderate

Barbell Bench Press

36 reps

Weights: Moderate

Cable Tricep Push Down

36 reps

Weights: Moderate

Barbell Bicep Curls

36 reps

Weights: Moderate

Barbell Bent-Over Rows

36 reps

Weights: Moderate

Seated Dumbbell Press

36 reps

Weights: Moderate

Barbell Back Loaded Squats

36 reps

Weights: Moderate

Barbell Deadlifts

36 reps

Weights: Moderate

Leg Curls

36 reps

Weights: Moderate
❤️ Vigorous (Zone 3)

45 Degree Calf Machine

36 reps

Set 2: 1 round

Weights: Moderate

Barbell Bench Press

36 reps

Weights: Moderate

Cable Tricep Push Down

36 reps

Weights: Moderate

Barbell Bicep Curls

36 reps

Weights: Moderate

Barbell Bent-Over Rows

36 reps

Weights: Moderate

Seated Dumbbell Press

36 reps

Weights: Moderate

Barbell Back Loaded Squats

36 reps

Weights: Moderate

Barbell Deadlifts

36 reps

Weights: Moderate

Leg Curls

36 reps

Weights: Moderate
❤️ Vigorous (Zone 3)

45 Degree Calf Machine

36 reps

Set 3: 1 round

Weights: Moderate

Barbell Bench Press

36 reps

Weights: Moderate

Cable Tricep Push Down

36 reps

Weights: Moderate

Barbell Bicep Curls

36 reps

Weights: Moderate

Barbell Bent-Over Rows

36 reps

Weights: Moderate

Seated Dumbbell Press

36 reps

Weights: Moderate

Barbell Back Loaded Squats

36 reps

Weights: Moderate

Barbell Deadlifts

36 reps

Weights: Moderate

Leg Curls

36 reps

Weights: Moderate
❤️ Vigorous (Zone 3)

45 Degree Calf Machine

36 reps

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.