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Moderate Workout

Upper Body

Moderate   15 minutes

Target Areas: Arms, Shoulders

Equipment: Dumbbell, Bench, Chair

Chris Echols
 		    Added By Chris Echols
Upper Body
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts Bench Workouts Chair Workouts
Description

For Tuesdays

Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
10 reps
Wide Push Up
10 reps
Diamond Push Ups
Diamond Push Ups
10 reps
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
10 reps
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
10 reps
Bicep Curls
Bicep Curls
10 reps
Tricep Extensions
Tricep Extensions
10 reps
Rest
Rest
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
10 reps
Overhead Press
Overhead Press
10 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps
Dumbbell Front Raises
Dumbbell Front Raises
10 reps
Chair Tricep Dips
Chair Tricep Dips
10 reps
Dumbbell Shrug
10 reps
Down Unders
Down Unders
10 reps

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Quickdraw Adjustable Dumbbells
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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

Abs & Core

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Bodyweight

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Community Created

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Weightlifting

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HIIT

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Cardio

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Toning

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Full Body

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