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Moderate Workout

Back Back Back

Moderate   26 minutes

Target Areas: Back

Equipment: Cardio Machine, Dumbbell, Barbell, Stability Ball, Bench

Damian Setiawan
 		    Added By Damian Setiawan
Back Back Back
Tags
Full Gym Workouts Back Workouts Cardio Machine Workouts Dumbbell Workouts Barbell Workouts Exercise Ball Workouts Bench Workouts

Exercises

Set 1: 3 rounds
Rowing
Rowing
1 minute
Rest
Rest
30 seconds
Alternating Bent Over Rows
Alternating Bent Over Rows
15 reps
Rest
Rest
30 seconds
Barbell Deadlift
Barbell Deadlift
15 reps
Rest
Rest
30 seconds
Pullovers on Ball
Pullovers on Ball
20 reps
Rest
Rest
1 minute
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
12 reps
Rest
Rest
30 seconds

Set 2: 2 rounds
Kneeling Right Arm Rows
Kneeling Right Arm Rows
20 reps
Rest
Rest
30 seconds
Kneeling Left Arm Rows
Kneeling Left Arm Rows
20 reps
Rest
Rest
30 seconds

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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