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Moderate Workout

Workout

Moderate   7 minutes

Target Areas: Back, Core

Equipment: Wall

Mohsin Rahman
 		    Added By Mohsin Rahman
Workout
Tags
Bodyweight Workouts Back Workouts Wall Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
12 reps
Plank
Plank
30 seconds
Squats
Squats
30 seconds
Wall Sit
Wall Sit
20 seconds
Bird Dog
Bird Dog
30 seconds

Set 2: 1 round
Push-Ups
Push-Ups
12 reps
Plank
Plank
30 seconds
Squats
Squats
30 seconds
Wall Sit
Wall Sit
20 seconds
Bird Dog
Bird Dog
30 seconds

Set 3: 1 round
Push-Ups
Push-Ups
12 reps
Plank
Plank
30 seconds
Squats
Squats
30 seconds
Wall Sit
Wall Sit
20 seconds
Bird Dog
Bird Dog
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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